ART WALL

We’ve moved right in the middle of the pandemic and like many of you, we’ve been spending a lot more time at home. Aside from getting to know my new co-worker (my husband), this time has made me realize that I haven’t really given my bedroom much love since we moved to Toronto over two years ago. It must be a renter’s mentality: ‘It’s temporary, so I don’t need to put in the effort’. The truth is, our surroundings have such a big impact on our mental health & well being, and it’s important to think of your place as…

DOSE JUICE CLEANSE

Over the past couple of years, my eating habits have not been exemplary – I would diet one week and then go back to my unhealthy habits the next – pizza anyone? This year, I decided to kick those bad habits to the curve & change up my lifestyle. I went to see a naturopath & a nutritionist and I slowly started to eat better & exercise regularly. Just when the wind was in my sails, I was losing weight & becoming more fit, Covid-19 happened. As most of you, I experienced the same stress, anxiety & uncertainty. The first…

RECHARGE YOUR BATTERIES WITH A STAYCATION

In 2020, make your health a priority! Sure, it’s easier said that done with all the stress of daily life, but it’s so extremely important. Think about it, when you get on the plane, an important airline safety tip is that in case of a loss in cabin pressure, you need to put on your oxygen mask 1st before assisting others. Well ladies, the same is true for taking care of yourself – if you can’t breathe, then you cannot help those around you. It’s important to take care of physical and mental health and that means taking some time…

EVENING AT THE MARKET

An evening at the market on Nov 14th, 2019 was a SOLD OUT event and here is why: from 7-10pm, guests were treated to an amazing culinary adventure where all 63 merchants prepared a feast. Tickets sold at a bargain for $80, and not only included all you can eat/drink, but all the proceeds from the event went to benefit Second Harvest! So you got to eat and drink as much as your heart desired & do some good for your community in the process! The event also had a ton of surprises: fun decor, live band and various performances.…

BACK TO WORK ESSENTIALS: POLYSLEEP

Labour Day is upon us, which can only mean one thing: it’s time to put those summer vacation memories aside and head ‘Back to Work’. If you’re anything like me, you’ve already started organizing your Fall wardrobe and your home. But, there is one important element that we tend to underestimate in our preparations and that is the power of a good night’s sleep! Being well rested can help us get back to the grid and it gives us the energy & determination to power through. Now, many experts disagree on the actual number of hours we should sleep, with…

HOME OFFICE / WALK-IN CLOSET OVERHAUL WITH IKEA

I’m so thrilled to finally unveil my home office / walk-in closet overhaul with IKEA [Ad] – right in time for Back to Work/ Back to School! It’s no surprise to anyone that living in Toronto is expensive & space is scarce, so you have to learn how to make the best of it in order to live comfortably. I live in Midtown – a hotspot for young professionals, and the home to some beautiful, but very small condos. Mine is approximately 600 square feet, but thankfully it has 2 bedrooms, one of which I converted into my home office…

GETAWAY TO RIU PALACE CABO SAN LUCAS, MEXICO WITH SUNWING …

I was drowning in work the last couple of months and I really needed to re-charge my batteries, so the idea of being whisked away by Sunwing x Le Chateau to Riu Palace Cabo San Lucas Mexico for 4 days to check out the destination and show you guys what you could win in the contest was more than welcomed! If you’re in need of a relaxing & stress-free holiday in a luxury, all-inclusive resort, this contest has your name written all over it. Up for grabs: a trip for 2 to Riu Palace Cabo San Lucas Mexico & a…