SELF CARE
Meditation: At the beginning of the year, I was invited to an event hosted by Shoppers Drug Mart with a focus on “getting a routine that gets you”, during which we got to do a couple of workshops focused on self care. It was the perfect way to start the New Year, but I’m usually terrible with resolutions, so I only started applying some of these valuable lessons in the past couple of weeks. Better late then never, and never too late to start ;) So I decided to finally take the time to pass on the wisdom that was…