If you like Portuguese chicken grilled on a wood charcoal grill, Pollo Rotisseria Moderna in Centropolis Laval is the place to go! The meat simply melts in your mouth and it’s accompanied with their signature sauce. I recommend the side mac & cheese as an appetizer – delicious comfort food, you surely won’t regret it! As for drinks, I love their raspberry mojito – my favorite! As for dessert – never have room to try, but if you ladies happen to have a bite, let me know ;) It has a cozy & warm atmosphere – a great spot for a date. Address: 200 Promenade du Centropolis, Laval, QC, H7T…

  Let’s face it, our bodies were not built to sit all day, they were built to hunt for food. But, society has changed and so have our lifestyles. With the introduction of an “office” job (& great TV shows), came back problems! As it turns out, I am a victim of an office job (& a fan of a few TV shows). I park myself at my computer for most of the day (+ an hour of TV) and it’s starting to cause some issues – not major at this point, but could become quite significant if not addressed…

  I picked up this book two days ago at the Pharmaprix to get some motivation with my new year’s resolution to work out more often this year. I usually buy the Women’s Health magazine every now and then, but this is the 1st time I see them publish a book like this. It’s full of various exercises that you can do at home when you don’t have time to hit the gym. It also gives you tips on how to find time to work out when you have a very hectic schedule. I am so motivated by it that I hit the…