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Female Fitness Bible

Let’s face it ladies, when it comes to exercise, we tend to classify it as top priority but we tend to treat is as the least important part of our lives. I will admit, I do the same. There are weeks where I am true to my goal of going to the gym 3 times a week, and there are weeks I don’t even get one foot through the door. The reality is that we need to exercise regularly to be healthy, so I started thinking about why my interest in the gym fluctuates so much. I realized the there are two main reasons: 1) I don’t know all the facts – basically, I don’t have a set workout custom designed for me by a professional trainer & I don’t know which exercise to do in order to focus on specific areas of my body that I want to work on & 2) Lack of motivation – if I don’t switch up my workout every couple of weeks, I get bored. But I am also too lazy to draft a new workout. So I decided to stop being lazy & do some research. I found this article, which is basically, as they call it, a Female Fitness Bible! I highly recommend you read it, it’s very interesting & quite an eye opener.

Here is the link:


Also, I have recruited my bf to act as my personal trainer and put the article to work. I have decided to go on a 30 day challenge! Basically, I will go to the gym every day and apply this the tips of this article. I will tell you all about it in my next posts.

Wish me luck ladies ! ;)