I came across this article on the Nautilus blog & I really would like to share it with you ladies. ‘Diets’ don’t work – it’s the simple truth. What works is eating right & exercising regularly. Here are the reasons why diets don’t work: http://www.nautilusplus.com/fr/5-raisons-de-ne-pas-faire-de-regime-pour-maigrir/?f=1#force What does work? -Balance of 4 food groups – check out Canada Health’s website for more information:  http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php -Reduce the intake of sugar, carbs, trans fat & salt. -Always read the label! Be skeptical of foods that advertise that they are “low in fat” – check how much sugar is in the food in question. Fat…

Money won’t create success, the freedom to make it will – Nelson Mandela Saving money is not hard when done the right way. Saving is a habit, the more you practice, the better you become at it. The first thing you need to do above anything else is to eliminate your credit card debt with high interest. When you calculate the amount of money you spend on interest each month you will realize that this is one of the factors contributing to saving failure. Here are other tips that can help you get out of debt: 1.     Set attainable goals…

  If you like Portuguese chicken grilled on a wood charcoal grill, Pollo Rotisseria Moderna in Centropolis Laval is the place to go! The meat simply melts in your mouth and it’s accompanied with their signature sauce. I recommend the side mac & cheese as an appetizer – delicious comfort food, you surely won’t regret it! As for drinks, I love their raspberry mojito – my favorite! As for dessert – never have room to try, but if you ladies happen to have a bite, let me know ;) It has a cozy & warm atmosphere – a great spot for a date. Address: 200 Promenade du Centropolis, Laval, QC, H7T…