Let’s face it, our bodies were not built to sit all day, they were built to hunt for food. But, society has changed and so have our lifestyles. With the introduction of an “office” job (& great TV shows), came back problems! As it turns out, I am a victim of an office job (& a fan of a few TV shows). I park myself at my computer for most of the day (+ an hour of TV) and it’s starting to cause some issues – not major at this point, but could become quite significant if not addressed…

  I picked up this book two days ago at the Pharmaprix to get some motivation with my new year’s resolution to work out more often this year. I usually buy the Women’s Health magazine every now and then, but this is the 1st time I see them publish a book like this. It’s full of various exercises that you can do at home when you don’t have time to hit the gym. It also gives you tips on how to find time to work out when you have a very hectic schedule. I am so motivated by it that I hit the…

  If you want to know what type of deal you are really getting at Costco, here is an article I think you will enjoy (courtesy of my friend Meriem): http://slightlyviral.com/getting-the-best-deals-at-costco/ Shop smart!